Personal bests
Half Marathon
3:04:29
2022 · 14:04 /mi
10K
1:10:11
2015 · 11:18 /mi
8K
56:39
2010 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:07:58
November 11, 2023
- Place
- 2346
- Pace
- 13:40 /mi
- 2022 CarMax Richmond Half Marathon3:04:29
November 12, 2022
- Place
- 6055
- Pace
- 14:04 /mi
- 2021 Allianz Partners 8K1:00:08
November 13, 2021
- Place
- 1322
- Pace
- 12:06 /mi
- 10K1:25:20
June 3, 2021
- Place
- 2521
- Pace
- 13:44 /mi
- 10K1:10:11
March 28, 2015
- Place
- 13683
- Pace
- 11:18 /mi
- 10K1:15:41
March 31, 2012
- Place
- 20260
- Pace
- 12:11 /mi
- 2010 HCA Va 8k56:39
November 13, 2010
- Place
- 2372
- Pace
- 11:24 /mi
- 10K1:16:59
March 27, 2010
- Place
- 19269
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2346 | 1:07:58 | 13:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6055 | 3:04:29 | 14:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1322 | 1:00:08 | 12:06 /mi |
| Jun 3, 2021 | 10K | 2521 | 1:25:20 | 13:44 /mi |
| Mar 28, 2015 | 10K | 13683 | 1:10:11 | 11:18 /mi |
| Mar 31, 2012 | 10K | 20260 | 1:15:41 | 12:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2372 | 56:39 | 11:24 /mi |
| Mar 27, 2010 | 10K | 19269 | 1:16:59 | 12:23 /mi |