Personal bests
Half Marathon
2:25:55
2010 · 11:08 /mi
10K
1:02:38
2011 · 10:05 /mi
8K
49:55
2009 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:38
April 2, 2011
- Place
- 12598
- Pace
- 10:05 /mi
- 2010 McDonalds Half Marathon2:25:55
November 13, 2010
- Place
- 4338
- Pace
- 11:08 /mi
- 10K1:05:20
March 27, 2010
- Place
- 13990
- Pace
- 10:31 /mi
- 2009 HCA Va 8k49:55
November 14, 2009
- Place
- 1306
- Pace
- 10:02 /mi
- 10K1:09:24
March 28, 2009
- Place
- 14150
- Pace
- 11:10 /mi
- 2008 NTELOS 8K54:11
November 15, 2008
- Place
- 2114
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12598 | 1:02:38 | 10:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4338 | 2:25:55 | 11:08 /mi |
| Mar 27, 2010 | 10K | 13990 | 1:05:20 | 10:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1306 | 49:55 | 10:02 /mi |
| Mar 28, 2009 | 10K | 14150 | 1:09:24 | 11:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2114 | 54:11 | 10:54 /mi |