Personal bests
10K
52:35
2008 · 8:28 /mi
8K
43:11
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:48
March 27, 2010
- Place
- 15415
- Pace
- 10:55 /mi
- 10K52:35
April 5, 2008
- Place
- 3747
- Pace
- 8:28 /mi
- 2007 NTELOS 8k43:11
November 10, 2007
- Place
- 1560
- Pace
- 8:41 /mi
- 10K1:06:52
March 31, 2007
- Place
- 10633
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15415 | 1:07:48 | 10:55 /mi |
| Apr 5, 2008 | 10K | 3747 | 52:35 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1560 | 43:11 | 8:41 /mi |
| Mar 31, 2007 | 10K | 10633 | 1:06:52 | 10:46 /mi |