Personal bests
Half Marathon
1:38:44
2012 · 7:32 /mi
10K
48:21
2010 · 7:47 /mi
8K
43:22
2016 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:31
April 13, 2019
- Place
- 10636
- Pace
- 11:50 /mi
- 2017 Markel Richmond Half Marathon1:47:38
November 11, 2017
- Place
- 962
- Pace
- 8:13 /mi
- 10K58:33
April 1, 2017
- Place
- 5411
- Pace
- 9:25 /mi
- 2016 VCU Health 8k43:22
November 12, 2016
- Place
- 509
- Pace
- 8:43 /mi
- 10K1:01:02
April 9, 2016
- Place
- 7627
- Pace
- 9:49 /mi
- 2015 American Family Fitness Half Marathon1:51:21
November 14, 2015
- Place
- 1151
- Pace
- 8:30 /mi
- 10K53:07
March 28, 2015
- Place
- 3712
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:50:09
November 15, 2014
- Place
- 1009
- Pace
- 8:24 /mi
- 10K50:09
March 29, 2014
- Place
- 2623
- Pace
- 8:04 /mi
- 2013 American Family Fitness Half Marathon1:44:40
November 16, 2013
- Place
- 751
- Pace
- 7:59 /mi
- 2012 American Family Fitness Half Marathon1:38:44
November 10, 2012
- Place
- 376
- Pace
- 7:32 /mi
- 2011 McDonald's Half Marathon1:40:04
November 12, 2011
- Place
- 422
- Pace
- 7:38 /mi
- 10K51:47
April 2, 2011
- Place
- 4383
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:43:59
November 13, 2010
- Place
- 564
- Pace
- 7:56 /mi
- 10K48:21
March 27, 2010
- Place
- 2440
- Pace
- 7:47 /mi
- 2009 McDonalds Half Marathon1:51:16
November 14, 2009
- Place
- 955
- Pace
- 8:29 /mi
- 10K52:32
April 5, 2008
- Place
- 3722
- Pace
- 8:27 /mi
- 10K57:28
March 31, 2007
- Place
- 6111
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10636 | 1:13:31 | 11:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 962 | 1:47:38 | 8:13 /mi |
| Apr 1, 2017 | 10K | 5411 | 58:33 | 9:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 509 | 43:22 | 8:43 /mi |
| Apr 9, 2016 | 10K | 7627 | 1:01:02 | 9:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1151 | 1:51:21 | 8:30 /mi |
| Mar 28, 2015 | 10K | 3712 | 53:07 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1009 | 1:50:09 | 8:24 /mi |
| Mar 29, 2014 | 10K | 2623 | 50:09 | 8:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 751 | 1:44:40 | 7:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 376 | 1:38:44 | 7:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 422 | 1:40:04 | 7:38 /mi |
| Apr 2, 2011 | 10K | 4383 | 51:47 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 564 | 1:43:59 | 7:56 /mi |
| Mar 27, 2010 | 10K | 2440 | 48:21 | 7:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 955 | 1:51:16 | 8:29 /mi |
| Apr 5, 2008 | 10K | 3722 | 52:32 | 8:27 /mi |
| Mar 31, 2007 | 10K | 6111 | 57:28 | 9:15 /mi |