Personal bests
10K
1:02:16
2010 · 10:01 /mi
8K
51:26
2010 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:29
April 2, 2011
- Place
- 19103
- Pace
- 11:50 /mi
- 2010 HCA Va 8k51:26
November 13, 2010
- Place
- 1886
- Pace
- 10:21 /mi
- 10K1:02:16
March 27, 2010
- Place
- 11944
- Pace
- 10:01 /mi
- 2009 HCA Va 8k56:16
November 14, 2009
- Place
- 2233
- Pace
- 11:19 /mi
- 10K1:28:55
March 28, 2009
- Place
- 19339
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19103 | 1:13:29 | 11:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1886 | 51:26 | 10:21 /mi |
| Mar 27, 2010 | 10K | 11944 | 1:02:16 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2233 | 56:16 | 11:19 /mi |
| Mar 28, 2009 | 10K | 19339 | 1:28:55 | 14:19 /mi |