Personal bests
10K
1:36:49
2019 · 15:35 /mi
8K
1:18:17
2017 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:49
April 13, 2019
- Place
- 15400
- Pace
- 15:35 /mi
- 10K2:17:38
April 14, 2018
- Place
- 20849
- Pace
- 22:09 /mi
- 2017 VCU Health 8K1:18:17
November 11, 2017
- Place
- 2313
- Pace
- 15:45 /mi
- 10K1:50:11
April 1, 2017
- Place
- 18998
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15400 | 1:36:49 | 15:35 /mi |
| Apr 14, 2018 | 10K | 20849 | 2:17:38 | 22:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2313 | 1:18:17 | 15:45 /mi |
| Apr 1, 2017 | 10K | 18998 | 1:50:11 | 17:44 /mi |