Personal bests
Marathon
5:23:42
2024 · 12:21 /mi
Half Marathon
2:24:52
2023 · 11:03 /mi
10K
1:01:58
2023 · 9:58 /mi
8K
49:26
2022 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:52
April 18, 2026
- Place
- 7611
- Pace
- 11:05 /mi
- 2024 Allianz Partners Richmond Marathon5:23:42
November 16, 2024
- Place
- 4318
- Pace
- 12:21 /mi
- 10K1:02:40
April 20, 2024
- Place
- 5898
- Pace
- 10:05 /mi
- 2023 CarMax Richmond Half Marathon2:24:52
November 11, 2023
- Place
- 5167
- Pace
- 11:03 /mi
- 10K1:01:58
April 22, 2023
- Place
- 4537
- Pace
- 9:58 /mi
- 2022 VCU Health Richmond 8k49:26
November 12, 2022
- Place
- 800
- Pace
- 9:57 /mi
- 10K1:02:58
September 26, 2020
- Place
- 892
- Pace
- 10:08 /mi
- 10K1:46:44
April 13, 2019
- Place
- 16908
- Pace
- 17:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7611 | 1:08:52 | 11:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4318 | 5:23:42 | 12:21 /mi |
| Apr 20, 2024 | 10K | 5898 | 1:02:40 | 10:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5167 | 2:24:52 | 11:03 /mi |
| Apr 22, 2023 | 10K | 4537 | 1:01:58 | 9:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 800 | 49:26 | 9:57 /mi |
| Sep 26, 2020 | 10K | 892 | 1:02:58 | 10:08 /mi |
| Apr 13, 2019 | 10K | 16908 | 1:46:44 | 17:11 /mi |