Personal bests
10K
1:21:35
2011 · 13:08 /mi
8K
51:11
2003 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:31
April 22, 2023
- Place
- 12824
- Pace
- 17:57 /mi
- 10K1:21:35
April 2, 2011
- Place
- 22023
- Pace
- 13:08 /mi
- 2003 NTELOS 8K51:11
November 15, 2003
- Place
- 2192
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12824 | 1:51:31 | 17:57 /mi |
| Apr 2, 2011 | 10K | 22023 | 1:21:35 | 13:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2192 | 51:11 | 10:18 /mi |