Personal bests
10K
1:03:42
2008 · 10:15 /mi
8K
52:06
2008 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:32
March 28, 2009
- Place
- 12355
- Pace
- 10:33 /mi
- 2008 NTELOS 8K52:06
November 15, 2008
- Place
- 2122
- Pace
- 10:29 /mi
- 10K1:03:42
April 5, 2008
- Place
- 10424
- Pace
- 10:15 /mi
- 10K1:05:43
March 31, 2007
- Place
- 10169
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12355 | 1:05:32 | 10:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2122 | 52:06 | 10:29 /mi |
| Apr 5, 2008 | 10K | 10424 | 1:03:42 | 10:15 /mi |
| Mar 31, 2007 | 10K | 10169 | 1:05:43 | 10:35 /mi |