Personal bests
10K
49:53
2017 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:02.9
April 20, 2024
- Place
- 1879
- Pace
- 8:13 /mi
- 10K49:53
April 1, 2017
- Place
- 1826
- Pace
- 8:02 /mi
- 10K1:10:07
April 9, 2016
- Place
- 11897
- Pace
- 11:17 /mi
- 10K51:40
March 28, 2015
- Place
- 3004
- Pace
- 8:19 /mi
- 10K52:13
March 29, 2014
- Place
- 3565
- Pace
- 8:24 /mi
- 10K54:37
April 13, 2013
- Place
- 5691
- Pace
- 8:47 /mi
- 10K53:30
March 31, 2012
- Place
- 5821
- Pace
- 8:37 /mi
- 10K1:30:07
April 2, 2011
- Place
- 24508
- Pace
- 14:30 /mi
- 10K1:39:47
March 27, 2010
- Place
- 25189
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1879 | 51:02.9 | 8:13 /mi |
| Apr 1, 2017 | 10K | 1826 | 49:53 | 8:02 /mi |
| Apr 9, 2016 | 10K | 11897 | 1:10:07 | 11:17 /mi |
| Mar 28, 2015 | 10K | 3004 | 51:40 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3565 | 52:13 | 8:24 /mi |
| Apr 13, 2013 | 10K | 5691 | 54:37 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5821 | 53:30 | 8:37 /mi |
| Apr 2, 2011 | 10K | 24508 | 1:30:07 | 14:30 /mi |
| Mar 27, 2010 | 10K | 25189 | 1:39:47 | 16:04 /mi |