Personal bests
10K
1:13:18
2011 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:40
April 20, 2024
- Place
- 12788
- Pace
- 14:45 /mi
- 10K1:42:14
April 22, 2023
- Place
- 11705
- Pace
- 16:27 /mi
- 10K1:47:23
June 3, 2021
- Place
- 3497
- Pace
- 17:17 /mi
- 10K1:26:58
September 26, 2020
- Place
- 1771
- Pace
- 14:00 /mi
- 10K1:14:34
March 29, 2014
- Place
- 16502
- Pace
- 12:00 /mi
- 10K1:13:18
April 2, 2011
- Place
- 19017
- Pace
- 11:48 /mi
- 10K1:25:33
March 27, 2010
- Place
- 21626
- Pace
- 13:46 /mi
- 10K1:17:34
March 28, 2009
- Place
- 16889
- Pace
- 12:29 /mi
- 10K1:15:12
April 5, 2008
- Place
- 15069
- Pace
- 12:06 /mi
- 10K1:15:08
March 31, 2007
- Place
- 13073
- Pace
- 12:05 /mi
- 10K1:18:07
April 1, 2006
- Place
- 10622
- Pace
- 12:34 /mi
- 10K1:13:49
April 9, 2005
- Place
- 8636
- Pace
- 11:53 /mi
- 10K1:16:16
March 27, 2004
- Place
- 7979
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12788 | 1:31:40 | 14:45 /mi |
| Apr 22, 2023 | 10K | 11705 | 1:42:14 | 16:27 /mi |
| Jun 3, 2021 | 10K | 3497 | 1:47:23 | 17:17 /mi |
| Sep 26, 2020 | 10K | 1771 | 1:26:58 | 14:00 /mi |
| Mar 29, 2014 | 10K | 16502 | 1:14:34 | 12:00 /mi |
| Apr 2, 2011 | 10K | 19017 | 1:13:18 | 11:48 /mi |
| Mar 27, 2010 | 10K | 21626 | 1:25:33 | 13:46 /mi |
| Mar 28, 2009 | 10K | 16889 | 1:17:34 | 12:29 /mi |
| Apr 5, 2008 | 10K | 15069 | 1:15:12 | 12:06 /mi |
| Mar 31, 2007 | 10K | 13073 | 1:15:08 | 12:05 /mi |
| Apr 1, 2006 | 10K | 10622 | 1:18:07 | 12:34 /mi |
| Apr 9, 2005 | 10K | 8636 | 1:13:49 | 11:53 /mi |
| Mar 27, 2004 | 10K | 7979 | 1:16:16 | 12:16 /mi |