Personal bests
Half Marathon
2:01:42
2021 · 9:17 /mi
10K
57:09
2011 · 9:12 /mi
8K
44:22
2007 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:05:30
November 11, 2023
- Place
- 3213
- Pace
- 9:34 /mi
- 10K1:01:09
April 22, 2023
- Place
- 4282
- Pace
- 9:50 /mi
- 2021 Carmax Richmond Half Marathon2:01:42
November 13, 2021
- Place
- 2102
- Pace
- 9:17 /mi
- 10K1:04:19
June 3, 2021
- Place
- 1103
- Pace
- 10:21 /mi
- 2020 Richmond Half Marathon2:11:57
November 14, 2020
- Place
- 734
- Pace
- 10:04 /mi
- 10K1:00:11
September 26, 2020
- Place
- 760
- Pace
- 9:41 /mi
- 2019 Allianz Partners 8K51:56
November 16, 2019
- Place
- 1271
- Pace
- 10:27 /mi
- 10K1:05:17
April 13, 2013
- Place
- 13237
- Pace
- 10:30 /mi
- 2012 American Family Fitness Half Marathon2:25:18
November 10, 2012
- Place
- 5137
- Pace
- 11:05 /mi
- 10K57:09
April 2, 2011
- Place
- 8220
- Pace
- 9:12 /mi
- 2010 McDonalds Half Marathon2:12:18
November 13, 2010
- Place
- 3453
- Pace
- 10:06 /mi
- 10K1:01:08
March 27, 2010
- Place
- 11169
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:08:48
November 14, 2009
- Place
- 2424
- Pace
- 9:50 /mi
- 10K57:20
March 28, 2009
- Place
- 7329
- Pace
- 9:14 /mi
- 2008 McDonalds Half Marathon2:10:55
November 15, 2008
- Place
- 1807
- Pace
- 9:59 /mi
- 2007 NTELOS 8k44:22
November 10, 2007
- Place
- 2111
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3213 | 2:05:30 | 9:34 /mi |
| Apr 22, 2023 | 10K | 4282 | 1:01:09 | 9:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2102 | 2:01:42 | 9:17 /mi |
| Jun 3, 2021 | 10K | 1103 | 1:04:19 | 10:21 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 734 | 2:11:57 | 10:04 /mi |
| Sep 26, 2020 | 10K | 760 | 1:00:11 | 9:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1271 | 51:56 | 10:27 /mi |
| Apr 13, 2013 | 10K | 13237 | 1:05:17 | 10:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5137 | 2:25:18 | 11:05 /mi |
| Apr 2, 2011 | 10K | 8220 | 57:09 | 9:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3453 | 2:12:18 | 10:06 /mi |
| Mar 27, 2010 | 10K | 11169 | 1:01:08 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2424 | 2:08:48 | 9:50 /mi |
| Mar 28, 2009 | 10K | 7329 | 57:20 | 9:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1807 | 2:10:55 | 9:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2111 | 44:22 | 8:56 /mi |