Personal bests
10K
1:19:49
2010 · 12:51 /mi
8K
56:09
2009 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:01:04
November 12, 2011
- Place
- 2494
- Pace
- 12:17 /mi
- 10K1:19:49
March 27, 2010
- Place
- 20174
- Pace
- 12:51 /mi
- 2009 HCA Va 8k56:09
November 14, 2009
- Place
- 2161
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2494 | 1:01:04 | 12:17 /mi |
| Mar 27, 2010 | 10K | 20174 | 1:19:49 | 12:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2161 | 56:09 | 11:18 /mi |