The Vault

Personal bests

10K

53:37

2011 · 8:38 /mi

10K6 finishes · best 53:37 in 2011 · latest 55:45 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6497	55:45	8:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5548	53:37	8:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5559	53:42	8:39 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5828	55:06	8:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6835	57:41	9:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8220	1:01:25	9:53 /mi