Personal bests
10K
59:18
2007 · 9:33 /mi
8K
48:14
2005 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:18
March 31, 2007
- Place
- 7153
- Pace
- 9:33 /mi
- 10K1:02:36
April 1, 2006
- Place
- 6316
- Pace
- 10:04 /mi
- 2005 NTELOS 8K48:14
November 12, 2005
- Place
- 2104
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7153 | 59:18 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6316 | 1:02:36 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2104 | 48:14 | 9:42 /mi |