Personal bests
Half Marathon
1:46:34
2009 · 8:08 /mi
10K
44:42
2012 · 7:12 /mi
8K
34:13
2012 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:48:24
November 12, 2016
- Place
- 1025
- Pace
- 8:16 /mi
- 10K47:15
April 9, 2016
- Place
- 1268
- Pace
- 7:36 /mi
- 10K46:50
March 28, 2015
- Place
- 1271
- Pace
- 7:32 /mi
- 2012 HCA VA 8k34:13
November 10, 2012
- Place
- 141
- Pace
- 6:53 /mi
- 10K44:42
March 31, 2012
- Place
- 1148
- Pace
- 7:12 /mi
- 10K48:27
March 27, 2010
- Place
- 2482
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:46:34
November 14, 2009
- Place
- 728
- Pace
- 8:08 /mi
- 10K50:53
March 28, 2009
- Place
- 3342
- Pace
- 8:11 /mi
- 10K44:50
April 5, 2008
- Place
- 778
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1025 | 1:48:24 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1268 | 47:15 | 7:36 /mi |
| Mar 28, 2015 | 10K | 1271 | 46:50 | 7:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 141 | 34:13 | 6:53 /mi |
| Mar 31, 2012 | 10K | 1148 | 44:42 | 7:12 /mi |
| Mar 27, 2010 | 10K | 2482 | 48:27 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 728 | 1:46:34 | 8:08 /mi |
| Mar 28, 2009 | 10K | 3342 | 50:53 | 8:11 /mi |
| Apr 5, 2008 | 10K | 778 | 44:50 | 7:13 /mi |