Personal bests
10K
1:03:27
2010 · 10:13 /mi
8K
47:54
2004 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:03
April 1, 2017
- Place
- 13404
- Pace
- 12:53 /mi
- 10K1:16:00
April 9, 2016
- Place
- 13887
- Pace
- 12:14 /mi
- 10K1:03:58
March 29, 2014
- Place
- 11163
- Pace
- 10:18 /mi
- 10K1:03:27
March 27, 2010
- Place
- 12814
- Pace
- 10:13 /mi
- 10K1:13:50
March 31, 2007
- Place
- 12788
- Pace
- 11:53 /mi
- 10K1:04:12
April 1, 2006
- Place
- 6919
- Pace
- 10:20 /mi
- 2005 NTELOS 8K48:33
November 12, 2005
- Place
- 2477
- Pace
- 9:46 /mi
- 2004 NTELOS 8K47:54
November 13, 2004
- Place
- 1757
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13404 | 1:20:03 | 12:53 /mi |
| Apr 9, 2016 | 10K | 13887 | 1:16:00 | 12:14 /mi |
| Mar 29, 2014 | 10K | 11163 | 1:03:58 | 10:18 /mi |
| Mar 27, 2010 | 10K | 12814 | 1:03:27 | 10:13 /mi |
| Mar 31, 2007 | 10K | 12788 | 1:13:50 | 11:53 /mi |
| Apr 1, 2006 | 10K | 6919 | 1:04:12 | 10:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2477 | 48:33 | 9:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1757 | 47:54 | 9:38 /mi |