Personal bests
10K
1:03:34
2013 · 10:14 /mi
8K
53:19
2012 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:34
April 13, 2013
- Place
- 12103
- Pace
- 10:14 /mi
- 2012 HCA VA 8k53:19
November 10, 2012
- Place
- 1878
- Pace
- 10:44 /mi
- 10K1:40:56
April 1, 2006
- Place
- 13794
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12103 | 1:03:34 | 10:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1878 | 53:19 | 10:44 /mi |
| Apr 1, 2006 | 10K | 13794 | 1:40:56 | 16:15 /mi |