Personal bests
10K
53:23
2006 · 8:35 /mi
8K
41:49
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:23
April 1, 2006
- Place
- 2684
- Pace
- 8:35 /mi
- 2005 NTELOS 8K41:49
November 12, 2005
- Place
- 1094
- Pace
- 8:25 /mi
- 10K58:02
April 9, 2005
- Place
- 4549
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2684 | 53:23 | 8:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1094 | 41:49 | 8:25 /mi |
| Apr 9, 2005 | 10K | 4549 | 58:02 | 9:20 /mi |