Personal bests
Marathon
5:15:48
2013 · 12:03 /mi
10K
1:08:51
2010 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:04
April 22, 2023
- Place
- 9966
- Pace
- 14:10 /mi
- 2013 Anthem Richmond Marathon5:15:48
November 16, 2013
- Place
- 4002
- Pace
- 12:03 /mi
- 2010 SunTrust Richmond Marathon5:42:49
November 13, 2010
- Place
- 3550
- Pace
- 13:05 /mi
- 10K1:08:51
March 27, 2010
- Place
- 15973
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9966 | 1:28:04 | 14:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4002 | 5:15:48 | 12:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3550 | 5:42:49 | 13:05 /mi |
| Mar 27, 2010 | 10K | 15973 | 1:08:51 | 11:05 /mi |