Personal bests
10K
54:11
2004 · 8:43 /mi
8K
43:59
2005 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:59
November 12, 2005
- Place
- 1421
- Pace
- 8:51 /mi
- 10K54:11
March 27, 2004
- Place
- 2566
- Pace
- 8:43 /mi
- 10K56:04
March 29, 2003
- Place
- 2142
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1421 | 43:59 | 8:51 /mi |
| Mar 27, 2004 | 10K | 2566 | 54:11 | 8:43 /mi |
| Mar 29, 2003 | 10K | 2142 | 56:04 | 9:01 /mi |