The Vault

Personal bests

10K

48:56

2007 · 7:53 /mi

10K4 finishes · best 48:56 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1950	48:56	7:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1539	49:48	8:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1601	49:22	7:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3320	56:34	9:06 /mi