Personal bests
10K
51:35
2013 · 8:18 /mi
8K
39:00
2013 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:01
March 29, 2014
- Place
- 3468
- Pace
- 8:22 /mi
- 2013 HCA Va 8k39:00
November 16, 2013
- Place
- 267
- Pace
- 7:51 /mi
- 10K51:35
April 13, 2013
- Place
- 3786
- Pace
- 8:18 /mi
- 10K56:53
March 31, 2012
- Place
- 8306
- Pace
- 9:09 /mi
- 10K1:00:35
April 2, 2011
- Place
- 11010
- Pace
- 9:45 /mi
- 2010 HCA Va 8k43:43
November 13, 2010
- Place
- 781
- Pace
- 8:48 /mi
- 10K1:18:49
March 27, 2010
- Place
- 19883
- Pace
- 12:41 /mi
- 10K57:47
March 28, 2009
- Place
- 7627
- Pace
- 9:18 /mi
- 10K58:50
April 5, 2008
- Place
- 7624
- Pace
- 9:28 /mi
- 10K58:11
March 27, 2004
- Place
- 3862
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3468 | 52:01 | 8:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 267 | 39:00 | 7:51 /mi |
| Apr 13, 2013 | 10K | 3786 | 51:35 | 8:18 /mi |
| Mar 31, 2012 | 10K | 8306 | 56:53 | 9:09 /mi |
| Apr 2, 2011 | 10K | 11010 | 1:00:35 | 9:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 781 | 43:43 | 8:48 /mi |
| Mar 27, 2010 | 10K | 19883 | 1:18:49 | 12:41 /mi |
| Mar 28, 2009 | 10K | 7627 | 57:47 | 9:18 /mi |
| Apr 5, 2008 | 10K | 7624 | 58:50 | 9:28 /mi |
| Mar 27, 2004 | 10K | 3862 | 58:11 | 9:22 /mi |