Personal bests
Marathon
3:56:54
2013 · 9:02 /mi
Half Marathon
1:54:14
2016 · 8:43 /mi
10K
48:52
2010 · 7:52 /mi
8K
45:52
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:58:15
November 13, 2021
- Place
- 1929
- Pace
- 9:01 /mi
- 2016 American Family Fitness Half Marathon1:54:14
November 12, 2016
- Place
- 1752
- Pace
- 8:43 /mi
- 2013 Anthem Richmond Marathon3:56:54
November 16, 2013
- Place
- 1391
- Pace
- 9:02 /mi
- 2011 SunTrust Richmond Marathon4:19:47
November 12, 2011
- Place
- 1912
- Pace
- 9:54 /mi
- 2010 SunTrust Richmond Marathon4:18:16
November 13, 2010
- Place
- 1926
- Pace
- 9:51 /mi
- 10K48:52
March 27, 2010
- Place
- 2701
- Pace
- 7:52 /mi
- 2009 SunTrust Richmond Marathon3:57:29
November 14, 2009
- Place
- 1374
- Pace
- 9:03 /mi
- 10K50:12
March 28, 2009
- Place
- 2980
- Pace
- 8:05 /mi
- 10K49:46
April 5, 2008
- Place
- 2355
- Pace
- 8:01 /mi
- 2007 NTELOS 8k45:52
November 10, 2007
- Place
- 2093
- Pace
- 9:14 /mi
- 10K50:28
March 31, 2007
- Place
- 2575
- Pace
- 8:07 /mi
- 10K1:10:11
April 1, 2006
- Place
- 8878
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1929 | 1:58:15 | 9:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1752 | 1:54:14 | 8:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1391 | 3:56:54 | 9:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1912 | 4:19:47 | 9:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1926 | 4:18:16 | 9:51 /mi |
| Mar 27, 2010 | 10K | 2701 | 48:52 | 7:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1374 | 3:57:29 | 9:03 /mi |
| Mar 28, 2009 | 10K | 2980 | 50:12 | 8:05 /mi |
| Apr 5, 2008 | 10K | 2355 | 49:46 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2093 | 45:52 | 9:14 /mi |
| Mar 31, 2007 | 10K | 2575 | 50:28 | 8:07 /mi |
| Apr 1, 2006 | 10K | 8878 | 1:10:11 | 11:18 /mi |