Personal bests
10K
1:05:39
2013 · 10:34 /mi
8K
48:51
2012 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:51
April 22, 2023
- Place
- 6142
- Pace
- 10:55 /mi
- 10K1:05:39
April 13, 2013
- Place
- 13496
- Pace
- 10:34 /mi
- 2012 HCA VA 8k48:51
November 10, 2012
- Place
- 1457
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6142 | 1:07:51 | 10:55 /mi |
| Apr 13, 2013 | 10K | 13496 | 1:05:39 | 10:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1457 | 48:51 | 9:50 /mi |