Personal bests
Half Marathon
3:48:24
2025 · 17:25 /mi
10K
56:33
2014 · 9:06 /mi
8K
45:10
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:48:24
November 15, 2025
- Place
- 8338
- Pace
- 17:25 /mi
- 10K1:29:55
April 12, 2025
- Place
- 12719
- Pace
- 14:28 /mi
- 2023 VCU Health Richmond 8k1:20:44
November 11, 2023
- Place
- 2768
- Pace
- 16:14 /mi
- 10K1:41:54
April 23, 2022
- Place
- 9871
- Pace
- 16:24 /mi
- 10K1:28:55
April 13, 2019
- Place
- 14122
- Pace
- 14:19 /mi
- 2018 VCU Health 8K59:42
November 10, 2018
- Place
- 1892
- Pace
- 12:01 /mi
- 10K58:45
March 28, 2015
- Place
- 7151
- Pace
- 9:27 /mi
- 10K56:33
March 29, 2014
- Place
- 6110
- Pace
- 9:06 /mi
- 10K1:00:45
April 13, 2013
- Place
- 10122
- Pace
- 9:47 /mi
- 2012 HCA VA 8k45:10
November 10, 2012
- Place
- 915
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8338 | 3:48:24 | 17:25 /mi |
| Apr 12, 2025 | 10K | 12719 | 1:29:55 | 14:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2768 | 1:20:44 | 16:14 /mi |
| Apr 23, 2022 | 10K | 9871 | 1:41:54 | 16:24 /mi |
| Apr 13, 2019 | 10K | 14122 | 1:28:55 | 14:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1892 | 59:42 | 12:01 /mi |
| Mar 28, 2015 | 10K | 7151 | 58:45 | 9:27 /mi |
| Mar 29, 2014 | 10K | 6110 | 56:33 | 9:06 /mi |
| Apr 13, 2013 | 10K | 10122 | 1:00:45 | 9:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 915 | 45:10 | 9:05 /mi |