Personal bests
10K
56:24
2012 · 9:05 /mi
8K
47:28
2008 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:24
March 31, 2012
- Place
- 7955
- Pace
- 9:05 /mi
- 10K59:35
March 27, 2010
- Place
- 10055
- Pace
- 9:35 /mi
- 10K57:25
March 28, 2009
- Place
- 7383
- Pace
- 9:14 /mi
- 2008 NTELOS 8K47:28
November 15, 2008
- Place
- 1118
- Pace
- 9:33 /mi
- 10K59:13
April 5, 2008
- Place
- 7873
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7955 | 56:24 | 9:05 /mi |
| Mar 27, 2010 | 10K | 10055 | 59:35 | 9:35 /mi |
| Mar 28, 2009 | 10K | 7383 | 57:25 | 9:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1118 | 47:28 | 9:33 /mi |
| Apr 5, 2008 | 10K | 7873 | 59:13 | 9:32 /mi |