Personal bests
10K
1:02:50
2007 · 10:07 /mi
8K
44:11
2006 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:50
March 31, 2007
- Place
- 8902
- Pace
- 10:07 /mi
- 2006 NTELOS 8K44:11
November 11, 2006
- Place
- 1578
- Pace
- 8:53 /mi
- 10K1:05:21
April 1, 2006
- Place
- 7322
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8902 | 1:02:50 | 10:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1578 | 44:11 | 8:53 /mi |
| Apr 1, 2006 | 10K | 7322 | 1:05:21 | 10:31 /mi |