Personal bests
10K
53:15
2005 · 8:34 /mi
8K
41:14
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:37
April 1, 2006
- Place
- 5975
- Pace
- 9:55 /mi
- 10K53:15
April 9, 2005
- Place
- 2856
- Pace
- 8:34 /mi
- 10K54:00
March 27, 2004
- Place
- 2502
- Pace
- 8:41 /mi
- 2003 NTELOS 8K41:14
November 15, 2003
- Place
- 972
- Pace
- 8:18 /mi
- 10K1:00:52
March 29, 2003
- Place
- 3122
- Pace
- 9:48 /mi
- 2002 NTELOS 8K45:41
November 9, 2002
- Place
- 1424
- Pace
- 9:11 /mi
- 10K57:11
April 13, 2002
- Place
- 2469
- Pace
- 9:12 /mi
- 2001 NTELOS 8K44:46
November 10, 2001
- Place
- 1381
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5975 | 1:01:37 | 9:55 /mi |
| Apr 9, 2005 | 10K | 2856 | 53:15 | 8:34 /mi |
| Mar 27, 2004 | 10K | 2502 | 54:00 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 972 | 41:14 | 8:18 /mi |
| Mar 29, 2003 | 10K | 3122 | 1:00:52 | 9:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1424 | 45:41 | 9:11 /mi |
| Apr 13, 2002 | 10K | 2469 | 57:11 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1381 | 44:46 | 9:00 /mi |