Personal bests
Marathon
4:53:48
2019 · 11:12 /mi
Half Marathon
1:58:53
2018 · 9:04 /mi
10K
53:30.4
2024 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:08
April 12, 2025
- Place
- 4517
- Pace
- 9:21 /mi
- 2024 CarMax Richmond Half Marathon2:07:08
November 16, 2024
- Place
- 4030
- Pace
- 9:42 /mi
- 10K53:30.4
April 20, 2024
- Place
- 2552
- Pace
- 8:37 /mi
- 10K58:42
April 22, 2023
- Place
- 3534
- Pace
- 9:27 /mi
- 2022 CarMax Richmond Half Marathon2:29:30
November 12, 2022
- Place
- 4907
- Pace
- 11:24 /mi
- 10K57:10
April 23, 2022
- Place
- 2741
- Pace
- 9:12 /mi
- 2021 VCU Health Richmond Marathon4:56:47
November 13, 2021
- Place
- 2625
- Pace
- 11:19 /mi
- 10K59:58
June 3, 2021
- Place
- 774
- Pace
- 9:39 /mi
- 2019 VCU Health Richmond Marathon4:53:48
November 16, 2019
- Place
- 3107
- Pace
- 11:12 /mi
- 10K56:35
April 13, 2019
- Place
- 3892
- Pace
- 9:06 /mi
- 2018 Markel Richmond Half Marathon1:58:53
November 10, 2018
- Place
- 2167
- Pace
- 9:04 /mi
- 10K1:03:36
April 14, 2018
- Place
- 6423
- Pace
- 10:14 /mi
- 2016 American Family Fitness Half Marathon2:13:37
November 12, 2016
- Place
- 4008
- Pace
- 10:12 /mi
- 10K55:07
April 9, 2016
- Place
- 4225
- Pace
- 8:52 /mi
- 2011 McDonald's Half Marathon2:23:51
November 12, 2011
- Place
- 4941
- Pace
- 10:58 /mi
- 10K1:00:39
April 2, 2011
- Place
- 11054
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4517 | 58:08 | 9:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4030 | 2:07:08 | 9:42 /mi |
| Apr 20, 2024 | 10K | 2552 | 53:30.4 | 8:37 /mi |
| Apr 22, 2023 | 10K | 3534 | 58:42 | 9:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4907 | 2:29:30 | 11:24 /mi |
| Apr 23, 2022 | 10K | 2741 | 57:10 | 9:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2625 | 4:56:47 | 11:19 /mi |
| Jun 3, 2021 | 10K | 774 | 59:58 | 9:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3107 | 4:53:48 | 11:12 /mi |
| Apr 13, 2019 | 10K | 3892 | 56:35 | 9:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2167 | 1:58:53 | 9:04 /mi |
| Apr 14, 2018 | 10K | 6423 | 1:03:36 | 10:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4008 | 2:13:37 | 10:12 /mi |
| Apr 9, 2016 | 10K | 4225 | 55:07 | 8:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4941 | 2:23:51 | 10:58 /mi |
| Apr 2, 2011 | 10K | 11054 | 1:00:39 | 9:46 /mi |