Personal bests
10K
52:39
2022 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:49
April 18, 2026
- Place
- 2988
- Pace
- 8:59 /mi
- 10K53:55
April 12, 2025
- Place
- 2857
- Pace
- 8:41 /mi
- 10K1:01:32
April 22, 2023
- Place
- 4394
- Pace
- 9:54 /mi
- 10K52:39
April 23, 2022
- Place
- 1631
- Pace
- 8:28 /mi
- 10K52:46
March 29, 2014
- Place
- 3858
- Pace
- 8:30 /mi
- 10K54:50
April 13, 2013
- Place
- 5850
- Pace
- 8:49 /mi
- 10K57:07
March 31, 2012
- Place
- 8516
- Pace
- 9:12 /mi
- 10K58:26
April 2, 2011
- Place
- 9275
- Pace
- 9:24 /mi