Personal bests
10K
1:19:51
2008 · 12:51 /mi
8K
1:04:15
2008 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:04:15
November 15, 2008
- Place
- 2759
- Pace
- 12:56 /mi
- 10K1:19:51
April 5, 2008
- Place
- 16222
- Pace
- 12:51 /mi
- 2006 NTELOS 8K1:06:28
November 11, 2006
- Place
- 3608
- Pace
- 13:22 /mi
- 10K1:28:56
April 1, 2006
- Place
- 12251
- Pace
- 14:19 /mi
- 2005 NTELOS 8K1:08:52
November 12, 2005
- Place
- 3472
- Pace
- 13:51 /mi
- 10K1:30:16
April 9, 2005
- Place
- 10344
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2759 | 1:04:15 | 12:56 /mi |
| Apr 5, 2008 | 10K | 16222 | 1:19:51 | 12:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3608 | 1:06:28 | 13:22 /mi |
| Apr 1, 2006 | 10K | 12251 | 1:28:56 | 14:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3472 | 1:08:52 | 13:51 /mi |
| Apr 9, 2005 | 10K | 10344 | 1:30:16 | 14:32 /mi |