Personal bests
10K
48:10
2008 · 7:45 /mi
8K
38:16
2008 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:48
March 31, 2012
- Place
- 6034
- Pace
- 8:39 /mi
- 10K1:04:59
April 2, 2011
- Place
- 14336
- Pace
- 10:27 /mi
- 10K57:34
March 27, 2010
- Place
- 8455
- Pace
- 9:16 /mi
- 10K49:42
March 28, 2009
- Place
- 2721
- Pace
- 8:00 /mi
- 2008 NTELOS 8K38:16
November 15, 2008
- Place
- 281
- Pace
- 7:42 /mi
- 10K48:10
April 5, 2008
- Place
- 1724
- Pace
- 7:45 /mi
- 2002 NTELOS 8K43:45
November 9, 2002
- Place
- 1206
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6034 | 53:48 | 8:39 /mi |
| Apr 2, 2011 | 10K | 14336 | 1:04:59 | 10:27 /mi |
| Mar 27, 2010 | 10K | 8455 | 57:34 | 9:16 /mi |
| Mar 28, 2009 | 10K | 2721 | 49:42 | 8:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 281 | 38:16 | 7:42 /mi |
| Apr 5, 2008 | 10K | 1724 | 48:10 | 7:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1206 | 43:45 | 8:48 /mi |