The Vault

Personal bests

10K

59:19

2005 · 9:33 /mi

1:04:46

2004 · 13:02 /mi

10K5 finishes · best 59:19 in 2005 · latest 1:10:01 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11691	1:10:01	11:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5045	59:19	9:33 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2723	1:04:46	13:02 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4737	1:00:53	9:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4903	1:11:43	11:33 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3128	1:00:48	9:47 /mi