Personal bests
10K
52:49
2013 · 8:30 /mi
8K
45:24
2010 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:49
April 13, 2013
- Place
- 4515
- Pace
- 8:30 /mi
- 10K57:07
April 2, 2011
- Place
- 8198
- Pace
- 9:12 /mi
- 2010 HCA Va 8k45:24
November 13, 2010
- Place
- 1163
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4515 | 52:49 | 8:30 /mi |
| Apr 2, 2011 | 10K | 8198 | 57:07 | 9:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1163 | 45:24 | 9:08 /mi |