Personal bests
10K
58:51
2010 · 9:28 /mi
8K
48:11
2009 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k52:15
November 13, 2010
- Place
- 1966
- Pace
- 10:31 /mi
- 10K58:51
March 27, 2010
- Place
- 9473
- Pace
- 9:28 /mi
- 2009 HCA Va 8k48:11
November 14, 2009
- Place
- 1259
- Pace
- 9:42 /mi
- 10K1:04:00
March 28, 2009
- Place
- 11547
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1966 | 52:15 | 10:31 /mi |
| Mar 27, 2010 | 10K | 9473 | 58:51 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1259 | 48:11 | 9:42 /mi |
| Mar 28, 2009 | 10K | 11547 | 1:04:00 | 10:18 /mi |