Personal bests
Half Marathon
2:49:56
2008 · 12:58 /mi
10K
1:05:47
2010 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:09:29
November 14, 2015
- Place
- 7866
- Pace
- 14:27 /mi
- 10K1:16:43
March 31, 2012
- Place
- 20665
- Pace
- 12:21 /mi
- 10K1:16:37
April 2, 2011
- Place
- 20451
- Pace
- 12:20 /mi
- 10K1:05:47
March 27, 2010
- Place
- 14266
- Pace
- 10:35 /mi
- 10K1:13:39
March 28, 2009
- Place
- 15702
- Pace
- 11:51 /mi
- 2008 McDonalds Half Marathon2:49:56
November 15, 2008
- Place
- 3288
- Pace
- 12:58 /mi
- 10K1:14:34
April 5, 2008
- Place
- 14895
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7866 | 3:09:29 | 14:27 /mi |
| Mar 31, 2012 | 10K | 20665 | 1:16:43 | 12:21 /mi |
| Apr 2, 2011 | 10K | 20451 | 1:16:37 | 12:20 /mi |
| Mar 27, 2010 | 10K | 14266 | 1:05:47 | 10:35 /mi |
| Mar 28, 2009 | 10K | 15702 | 1:13:39 | 11:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3288 | 2:49:56 | 12:58 /mi |
| Apr 5, 2008 | 10K | 14895 | 1:14:34 | 12:00 /mi |