Personal bests
10K
1:03:01
2012 · 10:08 /mi
8K
49:51
2015 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:25:09
November 16, 2024
- Place
- 3442
- Pace
- 17:08 /mi
- 10K1:33:49
April 20, 2024
- Place
- 13080
- Pace
- 15:06 /mi
- 2022 VCU Health Richmond 8k1:16:44
November 12, 2022
- Place
- 2162
- Pace
- 15:26 /mi
- 10K1:10:42
April 23, 2022
- Place
- 5960
- Pace
- 11:23 /mi
- 10K1:15:28
April 13, 2019
- Place
- 11223
- Pace
- 12:09 /mi
- 10K1:36:57
April 14, 2018
- Place
- 15736
- Pace
- 15:36 /mi
- 10K1:20:16
April 1, 2017
- Place
- 13460
- Pace
- 12:55 /mi
- 10K1:20:02
April 9, 2016
- Place
- 14937
- Pace
- 12:53 /mi
- 2015 HCA Va 8k49:51
November 14, 2015
- Place
- 1128
- Pace
- 10:02 /mi
- 10K1:04:25
March 28, 2015
- Place
- 10611
- Pace
- 10:22 /mi
- 2014 HCA Va 8k50:47
November 15, 2014
- Place
- 1296
- Pace
- 10:13 /mi
- 10K1:32:58
March 29, 2014
- Place
- 21767
- Pace
- 14:58 /mi
- 10K1:37:06
April 13, 2013
- Place
- 24960
- Pace
- 15:38 /mi
- 10K1:03:01
March 31, 2012
- Place
- 13137
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3442 | 1:25:09 | 17:08 /mi |
| Apr 20, 2024 | 10K | 13080 | 1:33:49 | 15:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2162 | 1:16:44 | 15:26 /mi |
| Apr 23, 2022 | 10K | 5960 | 1:10:42 | 11:23 /mi |
| Apr 13, 2019 | 10K | 11223 | 1:15:28 | 12:09 /mi |
| Apr 14, 2018 | 10K | 15736 | 1:36:57 | 15:36 /mi |
| Apr 1, 2017 | 10K | 13460 | 1:20:16 | 12:55 /mi |
| Apr 9, 2016 | 10K | 14937 | 1:20:02 | 12:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1128 | 49:51 | 10:02 /mi |
| Mar 28, 2015 | 10K | 10611 | 1:04:25 | 10:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1296 | 50:47 | 10:13 /mi |
| Mar 29, 2014 | 10K | 21767 | 1:32:58 | 14:58 /mi |
| Apr 13, 2013 | 10K | 24960 | 1:37:06 | 15:38 /mi |
| Mar 31, 2012 | 10K | 13137 | 1:03:01 | 10:08 /mi |