Personal bests
Marathon
3:38:01
2010 · 8:19 /mi
10K
57:22
2018 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:12
April 22, 2023
- Place
- 8310
- Pace
- 12:25 /mi
- 10K57:22
April 14, 2018
- Place
- 3803
- Pace
- 9:14 /mi
- 2011 SunTrust Richmond Marathon4:12:30
November 12, 2011
- Place
- 1702
- Pace
- 9:38 /mi
- 2010 SunTrust Richmond Marathon3:38:01
November 13, 2010
- Place
- 652
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8310 | 1:17:12 | 12:25 /mi |
| Apr 14, 2018 | 10K | 3803 | 57:22 | 9:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1702 | 4:12:30 | 9:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 652 | 3:38:01 | 8:19 /mi |