Personal bests
10K
1:15:34
2007 · 12:10 /mi
8K
51:57
2007 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:29
April 2, 2011
- Place
- 31455
- Pace
- 18:54 /mi
- 2007 NTELOS 8k51:57
November 10, 2007
- Place
- 3012
- Pace
- 10:27 /mi
- 10K1:15:34
March 31, 2007
- Place
- 13165
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31455 | 1:57:29 | 18:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3012 | 51:57 | 10:27 /mi |
| Mar 31, 2007 | 10K | 13165 | 1:15:34 | 12:10 /mi |