Personal bests
10K
1:00:14
2012 · 9:42 /mi
8K
46:45
2013 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:24
April 23, 2022
- Place
- 7602
- Pace
- 12:56 /mi
- 10K1:33:11
June 3, 2021
- Place
- 2903
- Pace
- 15:00 /mi
- 10K1:20:22
April 14, 2018
- Place
- 12220
- Pace
- 12:56 /mi
- 10K1:09:16
April 1, 2017
- Place
- 10214
- Pace
- 11:09 /mi
- 10K1:07:59
April 9, 2016
- Place
- 11006
- Pace
- 10:56 /mi
- 10K1:02:25
March 28, 2015
- Place
- 9479
- Pace
- 10:03 /mi
- 2013 HCA Va 8k46:45
November 16, 2013
- Place
- 830
- Pace
- 9:24 /mi
- 10K1:01:34
April 13, 2013
- Place
- 10729
- Pace
- 9:54 /mi
- 10K1:00:14
March 31, 2012
- Place
- 11031
- Pace
- 9:42 /mi
- 10K1:01:16
April 2, 2011
- Place
- 11562
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7602 | 1:20:24 | 12:56 /mi |
| Jun 3, 2021 | 10K | 2903 | 1:33:11 | 15:00 /mi |
| Apr 14, 2018 | 10K | 12220 | 1:20:22 | 12:56 /mi |
| Apr 1, 2017 | 10K | 10214 | 1:09:16 | 11:09 /mi |
| Apr 9, 2016 | 10K | 11006 | 1:07:59 | 10:56 /mi |
| Mar 28, 2015 | 10K | 9479 | 1:02:25 | 10:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 830 | 46:45 | 9:24 /mi |
| Apr 13, 2013 | 10K | 10729 | 1:01:34 | 9:54 /mi |
| Mar 31, 2012 | 10K | 11031 | 1:00:14 | 9:42 /mi |
| Apr 2, 2011 | 10K | 11562 | 1:01:16 | 9:52 /mi |