Personal bests
Marathon
5:42:25
2019 · 13:04 /mi
Half Marathon
2:12:49
2018 · 10:08 /mi
10K
1:09:20
2018 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:24
April 20, 2024
- Place
- 14029
- Pace
- 16:19 /mi
- 2023 CarMax Richmond Half Marathon2:22:39
November 11, 2023
- Place
- 4992
- Pace
- 10:53 /mi
- 10K1:27:59
April 22, 2023
- Place
- 9953
- Pace
- 14:10 /mi
- 2022 CarMax Richmond Half Marathon2:28:17
November 12, 2022
- Place
- 3974
- Pace
- 11:19 /mi
- 2019 VCU Health Richmond Marathon5:42:25
November 16, 2019
- Place
- 3953
- Pace
- 13:04 /mi
- 10K1:15:18
April 13, 2019
- Place
- 11170
- Pace
- 12:07 /mi
- 2018 Markel Richmond Half Marathon2:12:49
November 10, 2018
- Place
- 4828
- Pace
- 10:08 /mi
- 10K1:09:20
April 14, 2018
- Place
- 8691
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14029 | 1:41:24 | 16:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4992 | 2:22:39 | 10:53 /mi |
| Apr 22, 2023 | 10K | 9953 | 1:27:59 | 14:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3974 | 2:28:17 | 11:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3953 | 5:42:25 | 13:04 /mi |
| Apr 13, 2019 | 10K | 11170 | 1:15:18 | 12:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4828 | 2:12:49 | 10:08 /mi |
| Apr 14, 2018 | 10K | 8691 | 1:09:20 | 11:09 /mi |