Personal bests
Marathon
5:16:10
2014 · 12:04 /mi
Half Marathon
2:53:29
2021 · 13:14 /mi
10K
1:31:50
2023 · 14:47 /mi
8K
1:03:45
2018 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:50
April 22, 2023
- Place
- 10477
- Pace
- 14:47 /mi
- 2021 Carmax Richmond Half Marathon2:53:29
November 13, 2021
- Place
- 5206
- Pace
- 13:14 /mi
- 2018 VCU Health 8K1:03:45
November 10, 2018
- Place
- 1912
- Pace
- 12:49 /mi
- 2014 Anthem Richmond Marathon5:16:10
November 15, 2014
- Place
- 4159
- Pace
- 12:04 /mi
- 2013 Anthem Richmond Marathon5:20:03
November 16, 2013
- Place
- 4115
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10477 | 1:31:50 | 14:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5206 | 2:53:29 | 13:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1912 | 1:03:45 | 12:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4159 | 5:16:10 | 12:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4115 | 5:20:03 | 12:12 /mi |