Personal bests
10K
1:09:20
2015 · 11:09 /mi
8K
56:01
2014 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
March 28, 2015
- Place
- 13263
- Pace
- 11:09 /mi
- 2014 HCA Va 8k56:01
November 15, 2014
- Place
- 1866
- Pace
- 11:16 /mi
- 2013 HCA Va 8k57:09
November 16, 2013
- Place
- 2083
- Pace
- 11:30 /mi
- 10K1:43:54
April 13, 2013
- Place
- 26735
- Pace
- 16:43 /mi
- 10K1:12:04
March 31, 2012
- Place
- 18691
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13263 | 1:09:20 | 11:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1866 | 56:01 | 11:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2083 | 57:09 | 11:30 /mi |
| Apr 13, 2013 | 10K | 26735 | 1:43:54 | 16:43 /mi |
| Mar 31, 2012 | 10K | 18691 | 1:12:04 | 11:36 /mi |