Personal bests
10K
1:06:05
2016 · 10:38 /mi
8K
1:28:02
2017 · 17:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:55
April 14, 2018
- Place
- 15000
- Pace
- 14:57 /mi
- 2017 VCU Health 8K1:28:02
November 11, 2017
- Place
- 2501
- Pace
- 17:43 /mi
- 10K1:38:48
April 1, 2017
- Place
- 17082
- Pace
- 15:54 /mi
- 10K1:06:05
April 9, 2016
- Place
- 10169
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15000 | 1:32:55 | 14:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2501 | 1:28:02 | 17:43 /mi |
| Apr 1, 2017 | 10K | 17082 | 1:38:48 | 15:54 /mi |
| Apr 9, 2016 | 10K | 10169 | 1:06:05 | 10:38 /mi |