Personal bests
Half Marathon
2:26:06
2019 · 11:09 /mi
10K
1:03:43
2020 · 10:15 /mi
8K
52:40
2018 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:15:28
April 20, 2024
- Place
- 18034
- Pace
- 21:48 /mi
- 2021 Carmax Richmond Half Marathon2:32:41
November 13, 2021
- Place
- 4492
- Pace
- 11:39 /mi
- 10K1:20:27
June 3, 2021
- Place
- 2274
- Pace
- 12:57 /mi
- 10K1:03:43
September 26, 2020
- Place
- 938
- Pace
- 10:15 /mi
- 2019 Markel Richmond Half Marathon2:26:06
November 16, 2019
- Place
- 6057
- Pace
- 11:09 /mi
- 10K1:13:34
April 13, 2019
- Place
- 10659
- Pace
- 11:50 /mi
- 2018 VCU Health 8K52:40
November 10, 2018
- Place
- 1289
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18034 | 2:15:28 | 21:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4492 | 2:32:41 | 11:39 /mi |
| Jun 3, 2021 | 10K | 2274 | 1:20:27 | 12:57 /mi |
| Sep 26, 2020 | 10K | 938 | 1:03:43 | 10:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6057 | 2:26:06 | 11:09 /mi |
| Apr 13, 2019 | 10K | 10659 | 1:13:34 | 11:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1289 | 52:40 | 10:36 /mi |