Personal bests
Half Marathon
2:44:46
2023 · 12:34 /mi
10K
1:13:52
2023 · 11:53 /mi
8K
1:27:47
2025 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:55
April 18, 2026
- Place
- 14585
- Pace
- 15:26 /mi
- 2025 VCU Health Richmond 8k1:27:47
November 15, 2025
- Place
- 3502
- Pace
- 17:40 /mi
- 10K1:18:27
April 12, 2025
- Place
- 10763
- Pace
- 12:38 /mi
- 10K1:29:16
April 20, 2024
- Place
- 12454
- Pace
- 14:22 /mi
- 2023 CarMax Richmond Half Marathon2:44:46
November 11, 2023
- Place
- 6369
- Pace
- 12:34 /mi
- 10K1:13:52
April 22, 2023
- Place
- 7592
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14585 | 1:35:55 | 15:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3502 | 1:27:47 | 17:40 /mi |
| Apr 12, 2025 | 10K | 10763 | 1:18:27 | 12:38 /mi |
| Apr 20, 2024 | 10K | 12454 | 1:29:16 | 14:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6369 | 2:44:46 | 12:34 /mi |
| Apr 22, 2023 | 10K | 7592 | 1:13:52 | 11:53 /mi |