Personal bests
10K
55:14
2005 · 8:53 /mi
8K
42:25
2002 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:00
March 31, 2012
- Place
- 22083
- Pace
- 13:02 /mi
- 10K1:09:41
March 27, 2010
- Place
- 16387
- Pace
- 11:13 /mi
- 2009 HCA Va 8k47:03
November 14, 2009
- Place
- 1026
- Pace
- 9:28 /mi
- 10K1:17:46
March 28, 2009
- Place
- 16956
- Pace
- 12:31 /mi
- 2008 NTELOS 8K48:18
November 15, 2008
- Place
- 1241
- Pace
- 9:43 /mi
- 2007 NTELOS 8k51:19
November 10, 2007
- Place
- 3300
- Pace
- 10:19 /mi
- 10K1:04:27
March 31, 2007
- Place
- 9587
- Pace
- 10:22 /mi
- 2006 NTELOS 8K44:59
November 11, 2006
- Place
- 1371
- Pace
- 9:03 /mi
- 10K1:53:35
April 1, 2006
- Place
- 15447
- Pace
- 18:17 /mi
- 2005 NTELOS 8K42:34
November 12, 2005
- Place
- 1040
- Pace
- 8:34 /mi
- 10K55:14
April 9, 2005
- Place
- 3539
- Pace
- 8:53 /mi
- 2004 NTELOS 8K43:00
November 13, 2004
- Place
- 1083
- Pace
- 8:39 /mi
- 10K55:46
March 27, 2004
- Place
- 3068
- Pace
- 8:58 /mi
- 2003 NTELOS 8K42:42
November 15, 2003
- Place
- 1178
- Pace
- 8:35 /mi
- 10K56:22
March 29, 2003
- Place
- 2209
- Pace
- 9:04 /mi
- 2002 NTELOS 8K42:25
November 9, 2002
- Place
- 944
- Pace
- 8:32 /mi
- 10K58:00
April 13, 2002
- Place
- 2644
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22083 | 1:21:00 | 13:02 /mi |
| Mar 27, 2010 | 10K | 16387 | 1:09:41 | 11:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1026 | 47:03 | 9:28 /mi |
| Mar 28, 2009 | 10K | 16956 | 1:17:46 | 12:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1241 | 48:18 | 9:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3300 | 51:19 | 10:19 /mi |
| Mar 31, 2007 | 10K | 9587 | 1:04:27 | 10:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1371 | 44:59 | 9:03 /mi |
| Apr 1, 2006 | 10K | 15447 | 1:53:35 | 18:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1040 | 42:34 | 8:34 /mi |
| Apr 9, 2005 | 10K | 3539 | 55:14 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1083 | 43:00 | 8:39 /mi |
| Mar 27, 2004 | 10K | 3068 | 55:46 | 8:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1178 | 42:42 | 8:35 /mi |
| Mar 29, 2003 | 10K | 2209 | 56:22 | 9:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 944 | 42:25 | 8:32 /mi |
| Apr 13, 2002 | 10K | 2644 | 58:00 | 9:20 /mi |