Personal bests
Marathon
5:53:58
2016 · 13:30 /mi
Half Marathon
2:13:50
2021 · 10:13 /mi
10K
59:21
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:51
April 18, 2026
- Place
- 8282
- Pace
- 11:24 /mi
- 2025 CarMax Richmond Half Marathon2:34:02
November 15, 2025
- Place
- 6367
- Pace
- 11:45 /mi
- 10K1:03:58
April 12, 2025
- Place
- 6575
- Pace
- 10:18 /mi
- 2024 CarMax Richmond Half Marathon2:27:41
November 16, 2024
- Place
- 6003
- Pace
- 11:16 /mi
- 10K1:00:14
April 20, 2024
- Place
- 5067
- Pace
- 9:42 /mi
- 2021 Carmax Richmond Half Marathon2:13:50
November 13, 2021
- Place
- 3200
- Pace
- 10:13 /mi
- 10K1:16:25
April 13, 2019
- Place
- 11464
- Pace
- 12:18 /mi
- 10K1:35:07
April 14, 2018
- Place
- 15418
- Pace
- 15:18 /mi
- 10K1:42:03
April 1, 2017
- Place
- 17636
- Pace
- 16:25 /mi
- 2016 Anthem Richmond Marathon5:53:58
November 12, 2016
- Place
- 3765
- Pace
- 13:30 /mi
- 10K1:36:45
April 9, 2016
- Place
- 18237
- Pace
- 15:34 /mi
- 10K1:30:56
March 28, 2015
- Place
- 19665
- Pace
- 14:38 /mi
- 2014 American Family Fitness Half Marathon3:29:17
November 15, 2014
- Place
- 8313
- Pace
- 15:58 /mi
- 10K1:22:41
March 29, 2014
- Place
- 19176
- Pace
- 13:18 /mi
- 10K1:05:04
April 13, 2013
- Place
- 13078
- Pace
- 10:28 /mi
- 10K59:21
April 2, 2011
- Place
- 10081
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8282 | 1:10:51 | 11:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6367 | 2:34:02 | 11:45 /mi |
| Apr 12, 2025 | 10K | 6575 | 1:03:58 | 10:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6003 | 2:27:41 | 11:16 /mi |
| Apr 20, 2024 | 10K | 5067 | 1:00:14 | 9:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3200 | 2:13:50 | 10:13 /mi |
| Apr 13, 2019 | 10K | 11464 | 1:16:25 | 12:18 /mi |
| Apr 14, 2018 | 10K | 15418 | 1:35:07 | 15:18 /mi |
| Apr 1, 2017 | 10K | 17636 | 1:42:03 | 16:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3765 | 5:53:58 | 13:30 /mi |
| Apr 9, 2016 | 10K | 18237 | 1:36:45 | 15:34 /mi |
| Mar 28, 2015 | 10K | 19665 | 1:30:56 | 14:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8313 | 3:29:17 | 15:58 /mi |
| Mar 29, 2014 | 10K | 19176 | 1:22:41 | 13:18 /mi |
| Apr 13, 2013 | 10K | 13078 | 1:05:04 | 10:28 /mi |
| Apr 2, 2011 | 10K | 10081 | 59:21 | 9:33 /mi |