Personal bests
10K
58:31
2007 · 9:25 /mi
8K
54:31
2008 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:05
April 2, 2011
- Place
- 12942
- Pace
- 10:09 /mi
- 10K1:09:38
March 27, 2010
- Place
- 16362
- Pace
- 11:12 /mi
- 10K1:00:33
March 28, 2009
- Place
- 9451
- Pace
- 9:45 /mi
- 2008 NTELOS 8K54:31
November 15, 2008
- Place
- 1962
- Pace
- 10:58 /mi
- 10K1:01:14
April 5, 2008
- Place
- 9106
- Pace
- 9:51 /mi
- 10K58:31
March 31, 2007
- Place
- 6694
- Pace
- 9:25 /mi
- 10K1:07:37
April 1, 2006
- Place
- 8091
- Pace
- 10:53 /mi